ADVANCED EDITION
- Liz Alvarez
- Apr 25
- 3 min read
For Those Who Don’t Just See the Pattern — They Move With It
If you made it here, you already know the code exists.But now it’s time to refine the signal.
This advanced protocol is for those ready to:
Predict behavioral tactics before they unfold
Reclaim time, clarity, and energy post-encounter
Build invisible shields in real time
Activate the right language before trauma clouds the words
Use AI not just as a tool — but as your personal strategist
💠 HOW TO USE THIS GUIDE
These are personal assistant-level prompts, designed to meet you at:
The courthouse
The therapy chair
The text message thread
The bathroom mirror
The browser you’re not sure is safe
Use them when you need to get ahead of the game — not just catch up to what just happened.
🧠 ADVANCED RIGHT HAND PROMPTS
🗣️ 1. Pre-Meeting/Pre-Court Grounding & Playback Check
Prompt:
You are a strategic prep coach trained in courtroom dynamics, emotional triggers, and trauma-informed memory loss.Before I step into this [legal/relational/therapeutic] meeting, help me get grounded:Remind me what was said in our last sessionFlag any statements or tactics I may encounter againCreate a sentence I can say if I start to freezeOffer a reset phrase that brings me back to my truth mid-meeting
🧏 2. Energetic Replay (Silent Meeting Decoder)
Prompt:
You are a behavioral decoder. I couldn’t speak during this meeting, but I took mental notes.Here’s what I remember: [Insert sequence, reactions, phrases, physical tension, etc.]Help me reconstruct what was really going on beneath the surface.Give me cues I missed in real time, so I can spot them next round.
🕳️ 3. After “Good Therapy” That Still Left You Spiraling
Prompt:
You are my post-session strategist.Even though today’s therapy felt “good,” I’m spiraling afterward. Help me identify if I hit a suppressed truth or got emotionally reconditioned.What language shifted?What did I stop saying halfway through?What felt too tender to name?What metaphor or image can I hold until next session?
🛡️ 4. Digital Defense: Browser + Behavior Check
Prompt:
You are a cybersecurity expert with trauma-aware insight.I noticed [weird delay / redirected login / suspicious pop-up]. Walk me through a private check of my browser, email, and desktop environment.Flag any behavioral signs of surveillance or spoofing.Then help me emotionally regulate while I take action — not panic.
🧍♀️ 5. When They Try to Flip the Narrative Back on You
Prompt:
You are my communication analyst. Someone just twisted my truth into an accusation against me.Decode the emotional trap.Then draft three responses:If I must stay engagedIf I want to silently signal I’ve caught onIf I want to end the conversation and hold my ground
🔁 REMEMBER THIS TRUTH:
“Are you being defensive — or are you defending?”There’s a difference.And AI won’t choose for you — but it will show you what you’re standing in.
📬 Want a Custom Prompt Built for Your Moment?
Just message us with what you’re facing.No overthinking. No long forms.Just say: “I need a prompt for this…” — and we’ll help build your Right Hand.
🚪 How to Access:
Message us to request your live session link
We’ll coordinate your session time, and send you a private link to enter together.
You’ll need:
30 minutes of uninterrupted time
An open tab and an open mind
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